Sunday, May 15, 2011

sun 15 may 2011

30-25-20-15-10 rep rounds for time:

kbs 2pd
double under
pushup

time: 6:30

rest 1 hr

8 rft:
2 snatch 145
4 push press
6 ctb pullups
200m run

time: 12:58
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1 comment:

  1. Nate SchraderMay 15, 2011 at 8:21 PM

    "JT" 21-15-9
    HSPU, ring dips, push-ups
    6:36

    30 min rest

    For Time:
    50 burpees, 50 kb swings @55
    3:12
    Burpees got slow from doing JT prior. kb swings unbroken.

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