sun 8 may 2011

5-4-3-2-1 of
dl 315/muscle up
c/j 225/hspu
squat snatch 135/burpee over bar

3 hr rest
3 min max ohs 135
5 min to find 1rm ohs
(back to back scored separate)

10 min rest

for time :
75m plate push (25m turnaround)
15 box jump 36in
25 renegade row 35lbs
15 box jump 36in
75m plate push