tues 24 may 2011

am

8 sets:

run 200m-faster than race pace-sub 37s
amrap hspu
row 200m-faster than race pace-sub 40s
rest 3'

pm

1. front squat 55% of max thruster weight from friday + 25% band tension: 8x4, 60s rest bt sets
2. push press 55% of max thruster weight from friday +25% band tension: 8x4, 60s rest bt sets
3. @ 80% of max thruster from friday, 1xpower clean, 2x thruster on the minute for 7 minutes