worked up to heavy double snatch, hit 225
4 snatch on min for 4 min @165
rest 1 min
6 on min for 4 min @ 135
rest 1 min
8 on min for 4 min @ 115
rest 1 min
10 on min for 4 min @ 95
finished all except for last 2 min at 95lbs, got realllll tough there
soe good shit goin on here at the Ludus... I love it!...
ReplyDelete~gm2
5x2 split jerk
ReplyDelete275, 285, 295, 300, 305
Only did one at 305. shoulders were killing me.
8 sets:
6 SDHP @155
20 sec row sprint
AFAP
Rest 3 min
All took around 30-35 sec
124m, 125m, 124m, 127m, 123m, 124m, 123m, 121m
Arms blew up. got really hard to pull on the rower. was expected though.
later on:
5x10 strict pull-ups (diff grip ea set)
90 sec rest