Tuesday, May 31, 2011

wed 1 june 2011

back squat; 3-2-1 rest 5min
10 pullups x 3 rest 1 min
+
20 double unders afap rest 30s
10ohs 95lb- rest 1 min x 3
-form and speed
Posted by at

1 comment:

  1. Alex MacJune 28, 2011 at 6:49 AM

    Hi AJ big fan of yours man hate that your not going to the games this year.. I guess it's fair to give everyone else a year before the AJ Moore takeover haha. Just wondering how come you aren't logging your numbers like for the back squat today? Keep up the inspiring work dude
    Alex

    ReplyDelete

Subscribe to: Post Comments (Atom)