Sunday, May 8, 2011

sat 7 may 2011

930 am

3rft
400m run
10 power snatch 135
20 pullups

1:30
5rft
15 kbs 2pd
10 burpees
20 wallball

10 min rest
3 min max double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)