12:00 pm
1000m run
30 hspu
1000k row
rest 2 hours
1000m run
30 hspu
1000k row
rest 2 hours
Thruster Ladder - Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
How was this today? How did you feel and do? We don't really have time to hit all the workouts since dirty south is next week.
ReplyDeleteSarabeth Phillips