the ludus

Thursday, May 19, 2011

thur 19 may 2011

rest + stretch+ice

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Tempo Training

Four numbers will be used or the letter X for explode, will be used to dictate the tempo at which the lift is to be completed. The first number dictates the seconds it will take to lower the weight. The second number is the pause before the concentric moovement of lift, which is the third number. The fourth number represents the pause before the next repetition begins. For an article on why this tempo training will help you conquer that plateau click here.

PRE(perceived rating of exertion)

6 No exertion at all
7 Extremely light
8
9 Very light - (easy walking slowly at a comfortable pace)
10
11 Light
12
13 Somewhat hard (It is quite an effort; you feel tired but can continue)
14
15 Hard (heavy)
16
17 Very hard (very strenuous, and you are very fatigued)
18
19 Extremely hard (You can not continue for long at this pace)
20 Maximal exertion

Blog Archive

▼ 2011 (84)
- ► August (12)
- ► July (23)
- ► June (1)
- ▼ May (30)
- ► April (18)

About Me

aj moore

View my complete profile

Picture Window theme. Powered by Blogger.

Thursday, May 19, 2011

thur 19 may 2011

No comments:

Post a Comment