1. front squat 55% of max thruster weight from friday + 25% band tension: 8x2, 60s rest bt sets
2. push press 55% of max thruster weight from friday +25% band tension: 8x2, 60s rest bt sets
3. @ 85% of max thruster from friday, 1xpower clean, 1 thruster every 30s for 7 min
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