run
3 x 1mi @ 85 % effort rest 1:1
- 6:20, 6:15, 5:58
notes- ran each 400m of each mi with negative splits and negative splits on the miles as well
focused on breathing, stride length and frequency, feel great, may have scared some high school kids at the track with my chest hair, they are scared for life now. calves feel 100x better now that i got rid of those motherfucking gastroc destructors (inov8).
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