thur 12 may 2011

AM

4 sets:
20 snatch
20 pullups
rest 2min

PM

4 sets:

100m sled pull
15 burpees
rest 5 min'

rest 30min

400m run @ 90%
8 c/j 185
rest 3 min
8 power sn 165
400m run
rest 3 min
5 front squat/5 pushpress/ 5 thruster 165
400m run
rest 3min
8 hpc 185
400m run
8 hpc 185