Tuesday, July 5, 2011

wed 6july2011

7min airdyne @ 85% aerobic effort
rest 3 min
7 min airdyne @ 90% aerobic effort

rest 10min

1 min airdyne @ 90% anaerobic effort
1 min 50% x 7

10 min E pace cooldown
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2 comments:

  1. aj mooreJuly 6, 2011 at 3:20 PM

    127, 151

    33, 30, 31, 27 (after i dropped off i began to rest 1:30), 31, 25( stopped after i dropped off again) couldnt maintain 90% effort and keep the same numbers so i stopped

    ReplyDelete
  2. UnknownJuly 7, 2011 at 8:26 AM

    i did this on my rower..my airdyne display is broke..probably because i kicked the shit out of it..

    ReplyDelete

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