hang squat cln 190,205,230,215,235back extensions 19 21 22 25 31wall balls 17 14 16 16 14t2b 18 17 18 16kb swings 15 13 14 14 15gonna do all that im able to for now. Both shoulders are hurting now..maybe my ortho will give me a bogo..
hang squat cln 190,205,230,215,235
ReplyDeleteback extensions 19 21 22 25 31
wall balls 17 14 16 16 14
t2b 18 17 18 16
kb swings 15 13 14 14 15
gonna do all that im able to for now. Both shoulders are hurting now..maybe my ortho will give me a bogo..