aerobic power session:
5 minutes @ 80% airdyne for cals
rest 5 minutes
5 minutes @ 85% airdyne for cals
rest 5 minutes
5 minutes @ 90% airdyne for cals
rest 5 minutes
5 minutes @ 95% airdyne for cals
-play with breathing rate ( kent, thats how many breaths you're taking ) to dispel the lactate buildup and then go back to normal breathing when lactate subsides, play with this during session, post to notes if you were able to find a breathing rate that got rid of the burn
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ReplyDeletesqt 5x5 280
ReplyDeletedl 3x5 365 1x7 365
took off my socks and shoes and still lost count of my breathing..Had to do this on rower..
86 cal 16split
90 cal 17-18
95 cal 19
98 cal 19-20
thought i paced this nicely didnt have any lactate build up..was able to keep lactate under control with breathing...now jordan on the other hand went so hard he squirted milk out of his nipples..damn near ruined my rower..Now i dont think just breathing is gonna fix your burn AJ..You might want to go to the doctor and get a penicillin shot
No airdyne so done on rower. And I forgot to keep track of cals because apparently I have trouble reading, comprehending, remembering, and applying directions. But done at rx'd percentages.
ReplyDeleteNothing took away the burn completely, but exhaling about 2-3 times as long as I inhaled seemed to help, as did exhaling very forcefully when first starting to exhale. The forceful exhale also seemed to help me recover much more quickly during the rest periods.
I find rowing very rhythmic, and usually keep a very steady breathing pace that goes along with the movements of rowing, so found it a bit hard to change that, but was surprised what a difference it made. Definitely want to play around with this while running, too.
I forgot, I also took a bigger/quicker breath in than I normally would have when I was doing the longer exhales....don't know what really made the difference, but changing my breathing definitely helped.
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