Sunday, July 24, 2011

sunday 24 july 2011

A. snatch cluster; 1.1.1.1.1 x 3 @ 80%; each dot represents a 30s rest; rest 3 min between sets
B. snatch deadlift from 2 inch blocks @100% 3x3

+

15 kbs; rest 30s
run backwards 100m
run forwards 100m; rest 2 min x 3
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