Thursday, July 28, 2011

friday 29 july 2011

A1. Back squat A2G; 42X1 @ 75%/80%/85%/75%/85%; 1.1.1.1.1; rerack for 10s bt reps; 0s rest
A2. amrap hspu; rest 3 min x 5
B1. 20 t2b unbroken; rest 20s
B2. 20 back extensions @ 2010; rest 2 min x 3
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1 comment:

  1. Keith DeNinnoJuly 28, 2011 at 8:12 PM

    If I could get an Airdyne and something to do back ext/ghd's on, I'd almost completely follow your programming.

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