thurs 21 july 2011

Part 1

4 sets:
6 hurdle hops max height
30s max airdyne cals
rest 2 min

-rest 10min

4 sets:
1:30s to complete,
200m run
4 hspu
amrap  burpees
rest 1:30

rest 4 + hours

3 rft:
30 double unders
20 toe to bar
10 barbell ground to overhead 155lbs