monday 4 july 2011

training;

am

10 min trail run E pace
+
5 sets;
45s steep grade sprint
3 min walk down
+
10 min trail run E pace

rest 4+ hours

pm

from the ground:
5 sets:
5 front squat/5 pushpress/5 thrusters; rest 20s
15 covp pullups; rest 5 min