So i was warming up this morning jumping rope and i felt a pop in my left bicept..Yep i tore the short head of my bicept on my good arm. sqt 5x5 275 dl 3x5 @360 1x11 @360 row for cal 30s 90% 30s 50% 306 total cal Im wondering if i have both shoulders fixed at the same time if youll come wipe my ass AJ?? huh?? watcha say buddy??
So i was warming up this morning jumping rope and i felt a pop in my left bicept..Yep i tore the short head of my bicept on my good arm.
ReplyDeletesqt 5x5 275
dl 3x5 @360 1x11 @360
row for cal
30s 90%
30s 50%
306 total cal
Im wondering if i have both shoulders fixed at the same time if youll come wipe my ass AJ?? huh?? watcha say buddy??