the ludus
Sunday, July 10, 2011
monday 18 july 2011
airydyne
30 min @ 13-15 PRE
2 comments:
Unknown
July 11, 2011 at 10:43 AM
squat 5x5 270
DL 3x5 355 1x10 355
30min row
2:04 ave
7225 total meters
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aj moore
July 11, 2011 at 4:37 PM
504 cals
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squat 5x5 270
ReplyDeleteDL 3x5 355 1x10 355
30min row
2:04 ave
7225 total meters
504 cals
ReplyDelete