day 4 creatine load
A. TnG power clean/jerk cluster @55% max; 3.3.3.3 x 3 sets; each (.) represents 15s rest, 2 min between sets
B. amrap ring dips(-1) @ 31X2 x 3 sets, 2 min rest bt sets
+
3-5 sets:
10 front squats @ 55% max
rest 0s
15 ctb pullups
rest 0s
20s airdyne sprint
rest walk 3 min
A 175, tough
ReplyDeleteB. 10,9,8
2 sets only, threw after 2nd one and called it
threw up
ReplyDeleteWhat's up AJ.. You taking a week off?
ReplyDeleteGreg, yea man, I'm pretty stressed out and not feeling great,can't eat, sleep has been off so I'm going to take it easy for a week and just do some light aerobic until I'm hungry for it again
ReplyDeleteAlright man. Feel better. this should help
ReplyDeletehttp://www.youtube.com/watch?v=9Ej3cGubULE&feature=youtu.be
I'll check back in a few days.
That video was awesome.
ReplyDelete