Sat 6 aug

Testing:
5 rope ascents 15ft
5 145lb clean/jerk
4 rope ascents
4 165lb c/j
3 rope ascents
3 185lb c/j
2 rope ascents
2 205lb c/j
1 rope ascent
1 225 lb c/j

Rest 1hr

For time
"Eli"
800m run
50 air squats
50push ups
50 box jumps
400m run
50 situps
50 lunges
50 sledgehammer swings
800m run
-wear vest