mon 8 aug

DAY 2 CREATINE LOADING

training:

am:

A. snatch pull cluster @ 85% max sn; 1.1.1.1.1 x 5 sets with each (.) representing 10s rest; 2 min between sets

5 kb(2pd) snatch L arm
5 kb snatch R arm
rest 20s
5 muscle ups; rest 2 min x 3

rest 6 + hours

pm

5 sets:
from the prone position, 30m sprint starts, rest 2 min
 - then
@ 97-100%
run 400m
rest 2 min
run 300m
rest 2 min
run 200m
rest 2 min
run 100m