training:
early am-
5 sets:
1 min airdyne
1 min burpees
1 min rest
rest 6+ hours
late pm-
A. build to a heavy snatch balance
B. build to 90% for 3 of back squat A2G
+
3 sets:
row 250m @95%
rest 0s
20 unbroken T2B
rest 0s
20 unbroken DB thrusters (you choose weight-ensure unbroken and fast)
rest walk 5 min
+
3x 6-8 GH raise @ 20X1
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