Monday, April 25, 2011

tues 26 april 2011

singles all week

back squat 8x2 @ 70% ; rest 60s bt sets

+

3sets:
10 hspu
rest 10s
10 alt pistols
rest 1min

+

20s amrap double unders; rest 40s x 5
Posted by at

1 comment:

  1. Nate SchraderApril 26, 2011 at 9:36 PM

    HBBS A2G: 300

    3 sets: 5ring hspu, 5hspu, 10 sec rest 10 slow steady alt pistols, rest 90 sec.

    20 min Z1 row: 5084m, 342 cal

    ReplyDelete

Subscribe to: Post Comments (Atom)