Tuesday, April 26, 2011

wed 27 april 2011

3-5 sets:

3 squat clean to thruster 185
8 ctb pullups
200m sprint (focus on tight body position and high stride rate)
rest 3 min
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1 comment:

  1. Nate SchraderApril 27, 2011 at 9:45 PM

    3 sets:

    3 thrusters @185
    8 ctb pullups
    200m run (100m turnaround
    rest 4 min

    55sec, 53sec, 54sec

    Didn't all out sprint due to lack of a good warmup

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