Fri 8 april 2011

5-10min aridyne @ E pace


3-5sets
light sled drags( performed with rope grabbed between legs and leaning forward)
25-50m but do not accumulate any acid
rest as needed

3-5 sets
back extension 10-15
ghd situps 10-15
pushups 10-15

5-10min airdyne

60min mobility