Wednesday, April 27, 2011

thur 28 april 2011

1.a. press 8x2 @ 70%; rest 60s bt sets
1.b. deadlift 8x2 @ 70%; rest 60s bt sets

+

4 rounds for time:

3 snatch @ 165
5 muscle up
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1 comment:

  1. Nate SchraderApril 28, 2011 at 10:40 PM

    presses @ 165, nice and light
    dl's @ 365. felt alright

    20 min Z2 Airdyne: 413 cal. felt great

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