AM
5 sets:
DB deadlift x1
DB hang squat clean x 2
DB push press x 3
DB thruster x 4
15 chest to bar pullups
rest 2 min bt sets
+
5 sets: amrap ring pushups
row 500m @ 90%
PM
A1. OHS x 5; rack bar; rest 10s
A2. front squat amrap ; rest 3min x 5sets
+
5 sets:
135 power clean unbroken x 10
400m run @ 90%
135 power snatch unbroken x 10
rest 5 min
5 sets:
ReplyDelete5 heavy bench press
15 unbroken c2b pullups
rest 2 min
Used 275, 285, 275, 275, 280
all c2b's unbroken
20-30 min later:
5 sets:
10 unbroken power clean @135
400m run
10 unbroken power snatch @135
Tough on grip after first part.
2:05, 2:11, 2:27, 2:46, 3:12
All unbroken