Saturday, April 23, 2011

Sat 23 april 2011

workout 11.5

rested 4 hours

5 min max squat snatch 135

rest 20min

5 min max aidyne cals
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2 comments:

  1. kentApril 23, 2011 at 1:29 PM

    Nate,
    shoulder doesnt hurt just cant do muscle ups..gonna have surgery in a month..

    ReplyDelete
  2. Nate SchraderApril 23, 2011 at 2:45 PM

    nice...not planning on doin regionals then i guess huh? dang man you're doin pretty well too.

    open wod 11.5

    12 + 14 wallballs = 389

    ReplyDelete

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